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Journaling: An advantageous skill for athletic performance and life

Journaling: An advantageous skill for athletic performance and life

  Since I was young I kept a journal, maybe since I was 15 or 16. I grew up playing tennis competitively and went to undergrad on a full ride for tennis, so goal writing has always been a part of my life. I still to this day have a regular life journal where I...
Using video review to improve your kayaking – The benefits and gains to step up your game

Using video review to improve your kayaking – The benefits and gains to step up your game

Emily doing mcnasty at Z Dam, Richmond, VA Seth Ashworth has been coaching me weekly since 2018. Since we are not in the same location with me being in Richmond, Va and Seth in Canada, we use video review. The goal of video review is to look back at the tricks you are...
2022 Freestyle Kayaking World Championships

2022 Freestyle Kayaking World Championships

2022 Freestyle Kayaking World Championships Cover Photo. Dane crowd. Photo cred: @jled_photo I am a little late on getting this blog done but the 2022 Freestyle Kayaking World Championships were held June 28th to July 2nd in Nottingham, England after being delayed due...
Freestyle Kayaking : How to Mcnasty

Freestyle Kayaking : How to Mcnasty

How to Mcnasty: The Mcnasty is probably one of my favorite tricks to do in a hole feature, although being honest…I love them all. The ICF defines a mcnasty as at least 150° horizontal angle rotation or half a barrel roll flowing into a front loop or space Godzilla,...
Freestyle Kayaking: How to Space Godzilla

Freestyle Kayaking: How to Space Godzilla

Cover Photo credit: Matthew Centofanti How to Space Godzilla The Space Godzilla trick is one of my favorite freestyle kayak tricks to throw in a feature because it allows you to get maximum air like a huge loop but your boat does a neat twisting motion like a...